• Hva sier forskningen?

    "Det blålige lyset fra mobilen, nettbrettet, flatskjermen eller laptopen forstyrrer hjernens naturlige, kjemiske balanse når det kommer til søvn" - forskning.no

    “If you work a night shift or use a lot of electronic devices at night, consider wearing blue-blocking glasses.” - Harvard Health

    “Wearing blue-light filtering glasses is related to work engagement, task performance, and non-task performance via sleep quantity and sleep quality” - American Psychological Association

    “Wearing blue-light glasses just before sleeping can lead to a better night's sleep, better career decision-making and contribute to a better day's work productivity” - Forbes